Me-Time is OK
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Hi friends!! Happy New Year! Wow, this year is already flying by. I am sure many of you, like myself, experienced hardships last year as
Self Care
Self-isolation got you in a funk? That’s normal.
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When I think about self care, I do not just think about face masks and a good nature walk. Although, for those of you who
Therapeutic Self Care
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When I think about self care, I do not just think about face masks and a good nature walk. Although, for those of you who
5 Journal Prompts for Self-Discovery
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Hello my friends! I hope that you are staying safe and healthy during these unusual times. I have found that this year has required me